Rejuvenation Program
The program includes daily Ayurveda treatment spanning for over 60 – 90 minutes, depending on the Doctor's advice. Also, therapeutic treatment / Naturopathy treatment/ Acupuncture for about 45 to 60 minutes are also carried out.
- Abhyangam – The intensive massage to condition the body.
- Shirodhara - A restorative therapy where liquids are poured gently over the forehead.
- Podikizhi – Different heated herbs are tied in linen clothes to form a bundle. This is then applied the effective parts of the body.
- Thalapothichil – In this, a medical paste is applied on the head. It is very effective in psychosomatic disorders.
- Ayurveda Facial – It involves thoroughly cleansing and exfoliating your face with the freshly blended herbs.
- Foot Reflexology – Foot Reflexology involves applying pressure to the hands, feet and ears with a particular finger or thumb.
- Thalam – This therapy provides nourishment to the brain cells by retaining medicinal oil over the head using a suitable cap.
Duration: 7 Nights | 14 Nights | 21 Nights
Detox Program
The program involves daily use of detox tea, gut cleansing gel, Himalayan tea & white tea.
- Panchakarma – Five essential therapies form the part of the Panchakarma – Vamana, Nasya, Virechana, Mokshana and Rakhta.
- Snehapanam – the person is supposed to consume non-medicated or medicated oil in the morning on an empty stomach.
- Abhyangam – The entire body is massaged with pre-medicated warm oils.
- Elakizhi – Fresh herbal leaves dipped in warm medicated oil are used for sudation purpose.
- Virechanam – The harmful toxins are removed from the body via the rectum.
- Snehavasti – Snehavasti is really effective for curing Vata disorders.
- Nasyam – This therapy is helpful in treating any discomfort in the head region.
- Njavarakizhi – Njavara rice is the main ingredient used for this therapy. The treatment is carried out to rejuvenate and revitalize the body.
- Detox Diet – Apart from the therapies, diet is also taken care of for proper detoxification.
- Detox Tea – Detox Tea works as the natural and effective cleanser.
Duration: 7 Nights | 14 Nights | 21 Nights
Healing Programs
- Thalam – The oldest and most popular Ayurvedic treatment for curing neurotic disorders and abnormalities.
- Thalapothichil – It involves two main steps. Firstly, a light massage is done with medicated oil. Thereafter, a thick paste is applied on the scalp.
- Thakradhara – A stream of buttermilk is poured on the forehead continuously for a while using a special vessel.
- Ksheeradhara – Specific parts of the body are treated by pouring warm medicated milk on them.
- Kati Vasti – The treatment alleviates the lower back pain.
Anti-ageing Program
- Ayurveda – The Science of Life helps in anti-ageing in a great way.
- Acupressure – Targeting the special areas of the face can really be effective in anti-ageing process.
- Naturopathy – This therapy aids a person to age gracefully as slow as possible.
Duration: 7 Nights | 14 Nights | 21 Nights
Weight Loss Program
Individual Ayurveda Diet plan as per the Doctor's advice (all meals) is followed daily in this program.
- Udwarthanam – A deep tissue massage using herbal powders
- Udgarshanam – A dry brushing massage that uses raw silk gloves to shrink fat cells, improves lymphatic drainage and increases circulation.
- Swedanam – It means to perspire or to sweat. The process is carried out using medicated herbal decoctions.
- Dhanyamla Dhara – Dhanyamla Dhara combats the obesity and reduces cholesterol.
Duration: 7 Nights | 14 Nights | 21 Nights
Yoga Programs
A complete yoga practice is involved under this to fight with various problems of life. The programs also include daily Yoga & Meditation as per the Doctor's advice (Hatha yoga, Kundalini yoga & Astanga yoga).
Stress Management Programs
The stress management program includes various stress managing techniques that help do to the deed effectively. Ayurvedic therapies, ways to detox, doctor's consultation, right diet along with Yoga and Meditation are the essential elements of the program. Besides all these, a boat Cruise on the Alappuzha Backwaters is an added plus that enables you to leave all your worries behind.
Duration: 7 Nights | 14 Nights | 21 Nights
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